2-Mar
|
3-Mar
|
|||
Breakfast
|
2
cups Green Tea
|
0
|
2
cups Green Tea
|
0
|
1/2
Orange
|
43
|
1/2
Orange
|
43
|
|
Subtotal
|
43
|
Subtotal
|
43
|
|
Lunch
|
Baked
Chicken Fingers
|
194
|
Chicken
Soup
|
125
|
2 med
strawberries
|
8
|
1 Med
Strawberries
|
4
|
|
1 cup
Spinach
|
7
|
1 cup
Romaine
|
9
|
|
1
tbsp Free Dressing
|
0
|
1
tbsp Free Dressing
|
0
|
|
Mini
Cucumber (peeled)
|
10
|
Mini
Cucumber (peeled)
|
10
|
|
1
Grissini + 1 tsp cashews
|
26
|
|||
Subtotal
|
219
|
Subtotal
|
174
|
|
Snack
|
1 Cup
Apple Slices
|
57
|
1 cup
Strawberries
|
46
|
2
Cups Green Tea
|
0
|
2
Cups Green Tea
|
0
|
|
Subtotal
|
57
|
Subtotal
|
46
|
|
Dinner
|
Blackened
Tilapia w/ Radish/Cucumber Salsa
|
122
|
Spiced
Chicken & Cucumber Mint Salsa
|
151
|
1 cup
Romaine
|
9
|
1 cup
Spinach
|
7
|
|
1
tbsp Free Dressing
|
0
|
1
Melba Round
|
12
|
|
1 tsp
cashews
|
13
|
|||
1 Med
Strawberries
|
4
|
|||
Subtotal
|
131
|
Subtotal
|
187
|
|
Snack
|
1/2
Lrg Orange
|
43
|
1/2
Lrg Orange
|
43
|
1 cup
Tea - Smooth Move
|
2
|
1 cup
Tea - Smooth Move
|
2
|
|
Subtotal
|
45
|
Subtotal
|
45
|
|
Total
|
495
|
Total
|
495
|
4-Mar
|
5-Mar
|
|||
Breakfast
|
2
cups Green Tea
|
0
|
2
cups Green Tea
|
0
|
1/2
Orange
|
43
|
1/2
Orange
|
43
|
|
Subtotal
|
43
|
Subtotal
|
43
|
|
Lunch
|
Chili
Chicken
|
171
|
Chicken
Soup
|
125
|
1 Med
Strawberries
|
4
|
1 Med
Strawberries
|
4
|
|
1 cup
Spinach
|
7
|
1 cup
Romaine
|
9
|
|
1
tbsp Free Dressing
|
0
|
1
tbsp Free Dressing
|
0
|
|
Mini
Cucumber (peeled)
|
10
|
Mini
Cucumber (peeled)
|
10
|
|
1 Melba
Round
|
12
|
1
Grissini + 1 tsp cashews
|
26
|
|
Subtotal
|
204
|
Subtotal
|
174
|
|
Snack
|
1 Cup
Apple Slices
|
57
|
1 cup
Strawberries
|
46
|
2
Cups Green Tea
|
0
|
2
Cups Green Tea
|
0
|
|
Subtotal
|
57
|
Subtotal
|
46
|
|
Dinner
|
Rosemary
Veal Cutlets
|
109
|
Spiced
Chicken & Cucumber Mint Salsa
|
151
|
1 Med
Strawberries
|
4
|
1 cup
Spinach
|
7
|
|
1 cup
Romaine
|
9
|
1
Melba Round
|
12
|
|
1
tbsp Free Dressing
|
0
|
1 tsp
cashews
|
13
|
|
Mini
Cucumber (peeled)
|
10
|
1 Med
Strawberries
|
4
|
|
1 Grissini
Thin
|
13
|
Subtotal
|
187
|
|
Snack
|
Subtotal
|
145
|
1/2
Lrg Orange
|
43
|
1/2
Lrg Orange
|
43
|
1 cup
Tea - Smooth Move
|
2
|
|
1 cup
Tea - Smooth Move
|
2
|
Subtotal
|
45
|
|
Subtotal
|
45
|
Total
|
495
|
6-Mar
|
7-Mar
|
|||
Breakfast
|
2
cups Green Tea
|
0
|
2
cups Green Tea
|
0
|
1/2
Orange
|
43
|
1/2
Orange
|
43
|
|
Subtotal
|
43
|
Subtotal
|
43
|
|
Lunch
|
Chicken
and Rosemary
|
172
|
Chicken
in Tomato Sauce
|
159
|
2 cup
Spinach
|
14
|
2
cups Romaine
|
18
|
|
Mini
Cucumber (peeled)
|
10
|
1
tbsp Free Dressing
|
0
|
|
Mini Cucumber
(peeled)
|
10
|
|||
1
Grissini Thin
|
13
|
|||
Subtotal
|
196
|
Subtotal
|
200
|
|
Snack
|
1 cup
Strawberries
|
46
|
1 cup
Strawberries
|
46
|
2
Cups Green Tea
|
0
|
2
Cups Green Tea
|
0
|
|
Subtotal
|
46
|
Subtotal
|
46
|
|
Dinner
|
Spicy
Ginger Chicken
|
138
|
Chicken
Soup
|
125
|
1 cup
Romaine
|
9
|
1
Grissini Thin
|
13
|
|
1
tbsp Free Dressing
|
0
|
2 cup
Spinach
|
14
|
|
Mini
Cucumber (peeled)
|
9
|
1
tbsp Free Dressing
|
0
|
|
1 tsp
cashews
|
13
|
|||
Subtotal
|
156
|
Subtotal
|
165
|
|
Snack
|
1 Cup
Apple Slices
|
57
|
1/2
Lrg Orange
|
43
|
1 cup
Tea - Smooth Move
|
2
|
1 cup
Tea - Smooth Move
|
2
|
|
Subtotal
|
59
|
Subtotal
|
45
|
|
Total
|
500
|
Total
|
499
|
8-Mar
|
||
Breakfast
|
1 cup
Tea - Smooth Move
|
2
|
1/2
Orange
|
43
|
|
Subtotal
|
45
|
|
Lunch
|
Chicken
Soup
|
146
|
1 cup
Spinach
|
7
|
|
1
tbsp Free Dressing
|
0
|
|
Mini
Cucumber (peeled)
|
10
|
|
Subtotal
|
163
|
|
Snack
|
1 Cup
Apple Slices
|
57
|
2 Cups
Green Tea
|
0
|
|
Subtotal
|
57
|
|
Dinner
|
Shrimp
Jambalaya
|
170
|
1 cup
Romaine
|
9
|
|
1
tbsp Free Dressing
|
0
|
|
Mini
Cucumber (peeled)
|
10
|
|
Subtotal
|
189
|
|
Snack
|
1/2
Lrg Orange
|
43
|
1 cup
Tea - Smooth Move
|
2
|
|
Subtotal
|
45
|
|
Total
|
499
|
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