Monday, March 10, 2014

Menu from 3/2 - 3/8

I am learning to diversify my menu, lunches are still difficult because I need something easy I can put together on the weekends and it will last through the week but I'm working on it.




2-Mar
3-Mar
Breakfast
2 cups Green Tea
0
2 cups Green Tea
0
1/2 Orange
43
1/2 Orange
43
Subtotal
43
Subtotal
43
Lunch
Baked Chicken Fingers
194
Chicken Soup
125
2 med strawberries
8
1 Med Strawberries
4
1 cup Spinach
7
1 cup Romaine
9
1 tbsp  Free Dressing
0
1 tbsp  Free Dressing
0
Mini Cucumber (peeled)
10
Mini Cucumber (peeled)
10


1 Grissini + 1 tsp cashews
26
Subtotal
219
Subtotal
174
Snack
1 Cup Apple Slices
57
1 cup Strawberries
46
2 Cups Green Tea
0
2 Cups Green Tea
0
Subtotal
57
Subtotal
46
Dinner
Blackened Tilapia w/ Radish/Cucumber Salsa
122
Spiced Chicken & Cucumber Mint Salsa
151
1 cup Romaine
9
1 cup Spinach
7
1 tbsp  Free Dressing
0
1 Melba Round
12


1 tsp cashews
13


1 Med Strawberries
4
Subtotal
131
Subtotal
187
Snack
1/2 Lrg Orange
43
1/2 Lrg Orange
43
1 cup Tea - Smooth Move
2
1 cup Tea - Smooth Move
2
Subtotal
45
Subtotal
45

Total
495
Total
495





4-Mar
5-Mar
Breakfast
2 cups Green Tea
0
2 cups Green Tea
0
1/2 Orange
43
1/2 Orange
43
Subtotal
43
Subtotal
43
Lunch
Chili Chicken
171
Chicken Soup
125
1 Med Strawberries
4
1 Med Strawberries
4
1 cup Spinach
7
1 cup Romaine
9
1 tbsp  Free Dressing
0
1 tbsp  Free Dressing
0
Mini Cucumber (peeled)
10
Mini Cucumber (peeled)
10
1 Melba Round
12
1 Grissini + 1 tsp cashews
26
Subtotal
204
Subtotal
174
Snack
1 Cup Apple Slices
57
1 cup Strawberries
46
2 Cups Green Tea
0
2 Cups Green Tea
0
Subtotal
57
Subtotal
46
Dinner
Rosemary Veal Cutlets
109
Spiced Chicken & Cucumber Mint Salsa
151
1 Med Strawberries
4
1 cup Spinach
7
1 cup Romaine
9
1 Melba Round
12
1 tbsp  Free Dressing
0
1 tsp cashews
13
Mini Cucumber (peeled)
10
1 Med Strawberries
4
1 Grissini Thin
13
Subtotal
187

Snack
Subtotal
145
1/2 Lrg Orange
43
1/2 Lrg Orange
43
1 cup Tea - Smooth Move
2
1 cup Tea - Smooth Move
2
Subtotal
45

Subtotal
45
Total
495





6-Mar
7-Mar
Breakfast
2 cups Green Tea
0
2 cups Green Tea
0
1/2 Orange
43
1/2 Orange
43
Subtotal
43
Subtotal
43
Lunch
Chicken and Rosemary
172
Chicken in Tomato Sauce
159
2 cup Spinach
14
2 cups Romaine
18
Mini Cucumber (peeled)
10
1 tbsp  Free Dressing
0


Mini Cucumber (peeled)
10


1 Grissini Thin
13
Subtotal
196
Subtotal
200
Snack
1 cup Strawberries
46
1 cup Strawberries
46
2 Cups Green Tea
0
2 Cups Green Tea
0
Subtotal
46
Subtotal
46
Dinner
Spicy Ginger Chicken
138
Chicken Soup
125
1 cup Romaine
9
1 Grissini Thin
13
1 tbsp  Free Dressing
0
2 cup Spinach
14
Mini Cucumber (peeled)
9
1 tbsp  Free Dressing
0


1 tsp cashews
13
Subtotal
156
Subtotal
165
Snack
1 Cup Apple Slices
57
1/2 Lrg Orange
43
1 cup Tea - Smooth Move
2
1 cup Tea - Smooth Move
2
Subtotal
59
Subtotal
45

Total
500
Total
499





8-Mar
Breakfast
1 cup Tea - Smooth Move
2
1/2 Orange
43
Subtotal
45
Lunch
Chicken Soup
146
1 cup Spinach
7
1 tbsp  Free Dressing
0
Mini Cucumber (peeled)
10
Subtotal
163
Snack
1 Cup Apple Slices
57
2 Cups Green Tea
0
Subtotal
57
Dinner
Shrimp Jambalaya 
170
1 cup Romaine
9
1 tbsp  Free Dressing
0
Mini Cucumber (peeled)
10
Subtotal
189
Snack
1/2 Lrg Orange
43
1 cup Tea - Smooth Move
2
Subtotal
45

Total
499


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