Monday, March 10, 2014

Not feeling so well...........

I'm not sure if it's the time change, the amount of spicy food I had yesterday or what but I woke up feeling like shit! I have a major headache, I'm achy, and I am overly exhausted. All I want to do is curl up on the couch and fall fast asleep!

I got a late start to the day......not getting up until almost 9 AM (which is very late for me). My blood sugar was high for fasting this morning, especially considering my norm. It's shortly at 10 AM and I'm still working on my breakfast.....not good!

My menu for yesterday and today:



9-Mar
10-Mar
Breakfast
1 cup Tea - Smooth Move
2
1 cup Tea - Smooth Move
2

2 med strawberries
8
3 med Strawberries
12

1/2 Grapefruit
33
1/2 Orange
43

Subtotal
43
Subtotal
57
Lunch
Spicy Ginger Chicken
138
Chicken Soup
146

1 cup Romaine
9
1 cup Spinach
7

1 tbsp  Free Dressing
0
1 tbsp  Free Dressing
0

Mini Cucumber (peeled)
9
Mini Cucumber (peeled)
10

1/2 tsp cashews
6
1 Med Strawberries
4

1 Grissini Thin
13



Subtotal
175
Subtotal
167
Snack
1 Cup Apple Slices
57
1 Cup Apple Slices
57

2 Cups Green Tea
0
2 Cups Green Tea
0

Subtotal
57
Subtotal
57
Dinner
Marinated Chicken Stirfry
126
Spiced Chicken & Cucumber Mint Salsa
151

1 Med Strawberries
4
1 cup Spinach
7

2 cups Romaine
16
3/4 Grissini Thin
10

1 tbsp Free Dressing
0
1/2 tsp cashews
6

2 Melba Rounds
24
1 tbsp  Free Dressing
0

Mini Cucumber (peeled)
10



Subtotal
180
Subtotal
174
Snack
1/2 Lrg Orange
43
1/2 Lrg Orange
43

1 cup Tea - Smooth Move
2
1 cup Tea - Smooth Move
2

Subtotal
45
Subtotal
45

Total
500

500
 
I couldn't be more proud of my little man! He had such a great week last week at school. No timeouts, no stop signs and he even got a special card sent home on Friday stating he could bring a stuffed animal to school for today. Of course he chose his snake that he got from Disney. Today we are taking him to see a counselor to work on behavior modification. Although it was only one week I think the changes we have made at home (before seeing a counselor) are working.

Last night I braided Zoey's hair in three separate braids.....this was for 2 reasons: (1) to keep her hair from knotting and (2) to see how it would look waving. After talking with Chuck this morning it turns out he left the braids in her hair instead of taking them out. HMM.....I can only imagine what she must look like this morning! LOL!

No comments:

Post a Comment