I will start tomorrow looking through recipes of two new books I got for new meals for next week. Because it is recommended that I only have beef/veal once or twice a week I am pretty much eating chicken twice a day. As much as I LOVE chicken I definitely need some variety. I am even going to have some fish even though I am not too fond of fish/seafood. Chuck is very excited about fish/seafood night!
I ate exactly 500 calories today.....I didn't think that was at all possible to do without being extremely hungry. I have felt some hunger pangs today but they were minimal. I also resisted the temptation to eat when I was bored. Which was astonishing....because that so rarely happens.
Unfortunately I thought I was being smart by purchasing grapefruit that was already cut. After I started eating it I saw that it had sugar in it. :( This did not make me happy. So I am down a fruit I could eat this week unless I make a trip to the grocery store.
Here's my menu for the day:
|
23-Feb
|
||
|
Breakfast
|
Strawberry Shake
|
22
|
|
1/2 Lrg Orange
|
43
|
|
|
2 Cups Green Tea
|
0
|
|
|
Subtotal
|
65
|
|
|
Lunch
|
Garlic Lemon Chicken
|
138
|
|
1 cup spinach
|
7
|
|
|
1 tbsp Free Dressing
|
0
|
|
|
Subtotal
|
145
|
|
|
Snack
|
Apple Slices
|
30
|
|
2 Cups Green Tea
|
0
|
|
|
Subtotal
|
30
|
|
|
Dinner
|
Italian Veal
|
112
|
|
Garlic, Onion, & Kale
|
73
|
|
|
Subtotal
|
185
|
|
|
Snack
|
1/4 cup Grapefruit
|
30
|
|
1/2 Lrg Orange
|
43
|
|
|
1 cup Tea - Smooth Move
|
2
|
|
|
Subtotal
|
75
|
|
|
Total
|
500
|
|
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