Sunday, April 6, 2014

French Onion Soup

Found an hCG Friendly French Onion Soup recipe that I modified to my own liking. This recipe works great for Weight Watchers as well. This is for one 2 cup serving of the soup.


Ingredients
2 Cups Fat Free Beef Broth (30)
1 tsp Worcestershire sauce (4)
1 tbsp lemon juice (3)
1 medium onion in thin strips (44)
1 tsp minced garlic (5)
1/8 tsp salt (0)
1/8 tsp black pepper (1)

Instructions
Brown the onions in water and lemon juice. Add water as needed.
Combine beef broth and spices and simmer for 20-30 minutes.
Top with Melba toast croutons, if desired (not included in calorie or points count).

hCG Diet Calorie Count: 87

Weight Watchers Points: 2

Once on Maintenance Phase 1 or Phase 2 feel free to modify this recipe to your liking, such as adding a second tsp of Worcestershire sauce.

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