Could this be what helped the scale?

I changed a few things this week:

• Had a cooking weekend so I was well prepared for the week. 
• Started walking on the treadmill for 20 to 30 minutes each morning before work. 
• Continued walking with the hubby each night. 
• Got MFP Premium so I can really focus on the macronutrients and make sure I'm not going over any of my limits. 

What has this done for me?

Well, I contribute the couple of pounds I've lost so far this week to these changes. My total weight loss is currently at 11.2 pounds in one month! It's not as much as I wanted but I will take it!

My daily exercise is consisting of:

• Walk before work
• Walk at lunch
• Run or Swim after work
• Walk with hubby before bed. 

I'm getting in an average of 6 miles a day of exercise. As soon as the weather breaks I'm going to start biking as well. 

Tomorrow night, the family is going roller skating. I can't imagine what my thighs are going to feel like after 2 hours of skating! I'm looking forward to it!