Since I'm living a healthy lifestyle now I wanted to change the chicken salad to be healthier and more inviting to me. Not that mom's chicken salad didn't rock! Because it does (when I make her recipe), did, and always will but I wanted something different.
So today's lunch consisted of:
- Kids - Chicken salad (chicken breast - boneless, skinless, all fat cut off, little olive oil mayo), cashews, apple slices, yogurt, and milk.
- Chuck - made his own spicy version of chicken salad
- Me - Chicken Waldorf Salad Karen Style (chicken breast - boneless, skinless, all fat cut off, Walden Farm's Calorie Free Chipotle Mayo, chopped Granny Smith Apple, Chopped Onion, Chopped Cashews, Salt & Pepper to taste). I can't bring myself to put raisins or craisins with chicken salad....just too weird for my tastes.
Karen 's Chicken Waldorf Salad
I had a cup of Ginger Tea and a bottle of water with my meal as well.
Karen's Heatlhy Chicken Waldorf Salad |
|||
|---|---|---|---|
| Item | Measurement | WW's Points | Calories |
| Chicken Breast (boneless, skinless, all fat removed, boiled) | 3.5 oz raw | 3 | 114 |
| Granny Smith Apple Slice | 1 slice or 1 ounce | 0 | 14 |
| Chopped Cashews | 1 tsp | 1 | 13 |
| Walden Farms Chipotle Mayo | 1 1/2 Tbsp | 0 | 0 |
| Salt and Pepper | To taste | 0 | 2 |
| Totals | 4 | 143 | |
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