Day 1 of getting back on track......

It has been an unbelievably grueling week. traveling for work with little to eat and basically no sleep (10 hrs in 5 days)...then a death in the family that had me catching multiple flights to get home. My sanity is shot, my sleeping is a disaster, and my body feels like 10 MACK trucks have run it over. I'm going to the gym today to get back into it! I really need to do this! I'm going to do this!